James Davis

Did you know that we each make our own cocktail of feel good chemicals internally? These neurotransmitters play roles in our mood, anxiety and stress levels, and while we can’t simply turn them on and off at will, there are certain things we can do to activate each on and boost our mood. Dopamine is […]

Ever had that feeling you’re meant for something more? Yet when you think about stretching for your dreams, you talk yourself out of it?

You’re not alone. All too often we’ll end up playing small because if feels safer. Why? When achieving that big magnificent dream would make us feel so much more fulfilled? It’s partly

There’s a wealth of research from the field of psychology and neuroscience on the positive mental health benefits of practicing gratitude, but do you know it can help in a work setting too? With many employees remote working, possibly feeling disconnected and anxious, it’s a great time to start encouraging team members towards consistent gratitude

We’re likely all familiar with the concept of stress Familiar with the feeling of it and the effects But it’s not just about mental and emotional – it’s useful to understand the physiological and hormonal effects Stress is a survival response – when there is a threat real or perceived body goes into stress mode

We love the physical results our clients get, and unsurprisingly, so do they. While those body wins are gratifying though, it’s the mindset success we love and that our clients value more than the physical. Shifting your mindset locks in your success for the long term. You face life with more positivity, more optimism, more