James Davis

We always tell clients success is 80% psychological and 20% mechanical. The one thing that’s going to get you started, keep you going and allow you to sustain your success is your mindset. Know what’s great about that? We can all cultivate it to get the results we want. Even though we’re in lockdown the […]

I wasn’t feeling great the other day. I forced myself to start my workout, I struggled through it. I’ll be honest, I didn’t enjoy it. There, I said it. Why am I telling you this? To let you know you’re not alone. You see it’s easy to look at someone who’s fit and healthy and

Time and time again we speak to people who are unhappy with where they are, who are desperate to make positive changes. Sometimes they’ve been stuck for years… Often they’ll even acknowledge that rather than nothing having changed in the last few years, the way they feel about themselves is getting worse and worse. When

This might seem like a strange title for a post, and I’m sure could even raise a wry smile as we think about someone we know, but there’s a serious side to this. This comes up for our clients a lot. The inability to switch off and relax. How often have you looked forward to

I was reflecting on this over the weekend. It’s something that comes up a lot when we’re talking to prospective clients, and something that comes up for us. How do you know when it’s the right time to push the button on that new goal, coach, mentor, programme, course, workout… Simple answer. You don’t. Life

All too often when we set ourselves a goal we’ll of course set out with the best of intention, but we’ll often neglect crucial parts of the process along the way. For example, when we want to lose weight, we’ll focus on the diet, possibly some sort of workout plan as well. Yes, those will