38 Degrees North Blog

What if the biggest mistake we’ve been making about midlife is believing it’s the beginning of the end? In a powerful conversation with The Midlife Mentors, Lyndsey Simpson challenged many of the outdated assumptions society still holds about ageing, work, retirement, purpose, and reinvention. As the founder and CEO of 55/Redefined, Lyndsey works with over […]



I’m sure it does, because I was once you. Struggling with a career, a relationship, time, money, myself… • You’re just not loving what you see in the mirror anymore and you long for more energy • You’d love to boost your self-confidence and feel sexier • You want to embrace life with more positivity

When you take ownership of your life, you realise a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we “can’t have it all” or that we “must choose.” We must choose a

It happens to all of us. Sometimes more regularly than we’d like. The two most important things to do are: 1) Show yourself some self-compassion – letting your inner critic run wild in your head isn’t helping you and he/she has nothing useful to say anyway! 2) Get right back into your groove – this

Some of you may have seen (and even been surprised by!) that’s there’s a book coming out called The Midlife Method. Now, we were going to write a book called The Midlife Method, but looks like someone has beaten us to the punch… So in case you’ve found this while searching the internet, what is

Can you believe it’s December again already?! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get