Time has been flying by, it feels like an age since we drove across Spain bringing ourselves and some of our workout kit back to Ibiza. The season started with a bang with two fab groups for our first Optimal Fitness retreat, plus a load of bespoke fitness, yoga, SUP, weight loss and detox clients. […]
38ºN Season Update Read More »
And so to bed but not to sleep? Many of us struggle to get a good night’s sleep – rising stress levels, poor diet, not enough exercise, there are many factors that can affect our ability to sleep. Of course as anyone who’s had a bad night’s sleep knows, a refreshing deep sleep is vital
It was back to Ibiza with a bang for Easter as the 38ºN team set sail from the UK and headed across Spain back to Ibiza’s sunny embrace. Our first Optimal Fitness retreat ran over the Easter break and we were blessed not only with clear skies, glorious sunshine and sparkling seas, but a fantastic
From City To Sanity: Our First Ibiza Retreat of 2014 Read More »
Each year brings us new fitness trends and 2014 is no different. Our fitness holidays in the sun have incorporated the tried & tested methods to help you get fit and loss weight. So, will you be hitting the barre, muddy running or doing some kickass kickboxing in 2014? Find something you love & work
After a winter of extreme storms in the South West of the UK, it was with some trepidation that we set off for our first retreat of the year in Cornwall at the stunning Scarlet hotel. We needn’t have worried, one afternoon of light drizzle, some wind and plenty of sunshine added up to great
A Week of Juicing & Fitness in Cornwall Read More »