Who may benefit from seeing a Nutritionist? The ‘classic’ things that nutrition can help with are improving digestion issues (IBS, bloating, heaviness after meals), energy levels (low levels, energy dips through the day, feeling unrefreshed on waking) and immune issues (always being the one to catch every cold, taking ages to recover from colds etc), […]
Up Close & Personal With Nutritionist Angela Walker Read More »
We’re delighted to announce that 38°N are back at the multi-award winning Scarlet hotel in Cornwall on February 8th 2015. Enjoy the inspiring Cornish coastline from The Scarlet a ‘grown-ups only’ hotel, an escape to get away and recharge your batteries with Ayurvedic Spa, outdoor hot tubs, roaring log fires and cosy corners. We will
38°N At The Scarlet Read More »
While it’s good to have variety in your training it’s possible to get a good workout in a little as 30 minutes using high intensity interval training (HIIT) techniques, and you don’t even need a gym or equipment, just a stop watch.If you are pushed for time a full body circuit three times a week
HIIT Up Your Training Read More »
What is your background and experience? I grew up strongly influenced by dance. My three aunties had a dance school, from the age of three I was up on the stage performing and winning medals. It gave me the opportunity to become something and the skill to be a physical artist. However it was not
Up Close & Personal With Head Trainer Faye Maloney Read More »
We were thrilled to host the lovely Ashley Roberts for some R&R recently, here’s what she had to say… “38º North was just what I needed!! Fresh juices, amazing massages, meditation, paddle surfing, yoga and staff with great energy. James, Kelly and Ayda were so hospitable and kind. I am DEF coming back when I
38ºN & Ashley Roberts! Read More »
We’ve got a cracking offer for you for a 4 night Optimal Fitness, Optimal Weight Loss or Detox break from July 27th – 31st – 30% off the standard lowest room rate! Get 4 nights at the luxurious 5 Star Aguas de Ibiza hotel, arriving Sunday 27th July, then we’ll kick off 3 and a
Midsummer Madness Special Offer! Read More »