Winter is a great time for catching up with friends here on the island and doing activities like going on group walks. Ibiza is looking beautiful right now, very green and all the flowers are out and the almond trees are blossoming. Throw in blue skies and sunshine and you’ve got the perfect recipe for […]
After a pre-breakfast run it’s good to put some energy and protein straight into the system, to rebalance glycogen levels and ship some protein and amino acids to the muscles for recovery. Blend half a cup of oats (dry) then add half a banana (potassium) a good teaspoon of almond butter, a scoop of chocolate
Recipe Time: Power Protein Breakfast Smoothie Read More »
People often ask us what Ibiza is like during winter, well, we spent some time in the UK and some of the team stayed here. On a bad day it’s around 10 degrees with wind and rain, on a good day it can hit 18 degrees with sunshine. We travelled back overland with lots of
As we hit the festive period it can be all too easy to fall victim to that most dreaded of winter dangers: the hangover. If you work out regularly excess alcohol and late nights might also affect your training schedule, so if you do find yourself having over-indulged and your training has slipped, what are
Managing The Festive Hangover Read More »
We’re delighted to announce that 38°N are back at the multi-award winning Scarlet hotel in Cornwall on February 8th 2015. Enjoy the inspiring Cornish coastline from The Scarlet a ‘grown-ups only’ hotel, an escape to get away and recharge your batteries with Ayurvedic Spa, outdoor hot tubs, roaring log fires and cosy corners. We will
Spring Into 2015 With 38ºN At The Scarlet In Cornwall Read More »
The motto here at 38 degrees North, Ibiza, is “Reset your co-ordinates”. This all sounds a little technical, I thought, Ive never been handy with a compass. Having trained at maximum capacity at the start of 2014 to pose naked for Women’s Health magazine’s ‘Body Issue’, promoting Strong not Skinny, http://www.amandabyram.com/files/press/women_health_sep_2014.pdf I needed to take
38 Degrees North & Amanda Byram Read More »