We’re all about easy and effective and this quick but nutritious meal hits the spot. This was a bit of a fridge emptying exercise, but just shows what you can do with a few random ingredients. We’ve said it takes 30 minutes, but actually, it was more like 20 to produce a delicious, hearty and […]
38N 30 Minute Meal Read More »
Here at 38N the training team often find themselves pushed for time when it comes to slotting refuelling in around training. This week was no exception, with an Optimal Fitness group in full flow and coordinating 2016 plans it was a case of “what’s in the fridge”. Well here’s what we came up with for
38N 5 Minute Meal Read More »
Warning!! Regular NSA care can cause the following “side-effects” Restored sense of humour When we are feeling under pressure, life naturally appears more serious. We have a tendency to let our imaginations go into overdrive with all manner of fearful scenarios playing out in our mind. An NSA adjustment works through these untrue and unknown
Some Info About NSA From Dr Abi Our NSA Chiropracter Read More »
The sun is shining, summer is looming and the beach is beckoning, so how to look your best once you shed your clothes in the warmer weather? Well the good news is that with just a few small tweaks to your lifestyle you can make a positive difference to how you look and feel, but
We were blessed with a small spring swell the other day and it was great to see surfers and stand up paddle boarders out enjoying the waves. On our Optimal Fitness and Optimal Weight Loss a SUP session is included, and you can opt for one on our Bespoke Fitness breaks. Surprisingly easy to learn,
Surf’s Up! SUP Ibiza & SUP Yoga Read More »
Summer is on it’s way if the sunshine and thermometer are anything to believe, although the nights are still cool we’re currently hitting the low twenties and the sea is looking more inviting every day.This weekend a group of us hiked around the north of the island, up to the light house at Portinatx, on