38 Degrees North Blog

I’ll let you in on a little secret. Getting in shape (whatever your age) isn’t that hard. There’s no mystery or rocket science to it. In fact most people do know what to do, they just struggle with the application or focus on the aspect they want to focus on, which is why so many

Happy Friday folks! Imagine if you will… Five days from now. Having positively shifted your:– Self worth– Confidence– Focus– Habits And understand how to:– Eat and train in line with your mid life hormones for fast results– Build a better relationship with food– Manage stress– Steer the ship of your life – so you’re more

A strong statement but true. I get it. You’re unhappy with the weight you’ve gained, you don’t feel good when you look in the mirror, it’s affecting your confidence, your relationships… of course you want to do something about it. Because it’s all you know you think a diet is the answer. It’s not. You’ll

Yesterday I answered the question about how long it would take to change your body shape, today I’m looking at an important aspect of that, which is how hard you’re willing to train. For mid lifers sessions need to be short with adequate recovery. We focus on intense HIIT sessions and short resistance sessions, but

I got asked this yesterday (it’s one we get asked quite a lot), and it’s a valid question. When we want to lose body fat, we know what we’re aiming for, which is less body fat, but how much should we lose and how do we know when we’re there? First up, disclaimer – this