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I hate to break it to you but very few things worth having come easy. We’re sold the lie of “quick/fast/easy” but most of the time they are just that, lies. If we want to create lasting change and create something worthwhile we have to work for it. Unfortunately that puts a lot of people […]

Midlife can be a confusing and overwhelming time for many of us. Sometimes it can feel like only yesterday we were young and carefree, then we look around and wonder how we ended up here… and whether we even like “here”. You’re not alone. But, before you start Googling “midlife crisis” let’s remember that we have

One of the “secrets” that gets our clients results is adjusting eating without dieting, in a way that gets fat loss results. I won’t give it all away here but we have a methodology that’s based around upping protein, lowering sugars, front loading calories and carbs in the day, cutting back on processed food and

How Your Environment Can Impact Your Goals We’ve all heard the saying, “You are the company you keep.” And, when it comes to achieving our goals, this couldn’t be more true. Our environment plays a huge role in shaping our behaviours and attitudes, and can have a profound impact on our ability to succeed. After

Recently I’ve been privileged to have spoken to a lot of people in quick succession, and one of the questions that comes up again and again is… “Why do you do what you do and how did you start?”
 The reason you might need to hear the answer is because I want to let you

Midlife can be a challenging time, as we navigate changes in our physical and emotional well-being and reassess our priorities and goal. Add in day to day stress, a career, parenting, finances…it can feel overwhelming. However, one aspect of our lives that can make a profound difference in how we handle these challenges is our mindset.