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Is Your Goal Out Of Reach? Or Do You Only Believe It Is? Beliefs are tricky things. They can be incredibly helpful when aligned with what we want to achieve, or a huge handicap and by midlife our beliefs can be quite entrenched. Here’s the thing, we tend to think of them as fact, when […]

Let me tell you exactly what you need to do… Nothing! Huh? That’s because on average adults who don’t do strength training on a regular basis can lose 4 to 6 pounds of muscle per decade. So there you go, fail to more your body in the right way and you will just waste away.

Want to know 5 simple ways you can easily drop body fat without exercising? I’m going to share them with you but a caveat here is that, yes, of course you should be exercising as well, and in fact, if you do, you’ll get even better results. If we just address dietary input though, do

We all get time when we feel down, and one negative thought or emotion can quickly spiral into another. If we can identity that’s it happening we can intervene with a simple technique called reframing to move us in a more positive direction. Really simply we want to acknowledge and understand the initial problem the negative)

Self-belief is an essential component of personal growth and achievement. Think of it as your VIP pass to the club of success. And while it’s great to have cheerleaders in your life, the real secret to having killer self-belief is an inside job. Self-belief begins with self-awareness and self-acceptance. We must know ourselves deeply and

That aside from our midlife mentoring for private clients, we also support organisations with workshops and programmes? We’re super proud to be able to spread the word to audiences in the hundreds and even thousands talking about topics like Navigating Menopause, Men’s Health, Andropause, The Science Of Stress, Effective Communication and more… In fact we’re