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I loved delivering our goal setting and habit change workshops to corporate clients around the world last week with Claire Davis. Here are some key take-aways around habit change: Building habits isn’t about motivation—it’s about systems. – Start small. Big changes fail because they’re overwhelming. Focus on micro-habits, like a 5-minute walk after lunch. – […]

Rediscovering Your Compass in Midlife Values are strange, aren’t they? At certain points in life, we hold them close, almost as if they define us. But at other times, we can feel uncertain—like the very things that once gave us direction have suddenly become blurry. If you’re in midlife, you might feel this more than

Why Goal-Setting The Right Way Matters As I reflect on my own journey over the past year, it becomes crystal clear: goal-setting is the linchpin of true success—not just in our careers but in every corner of life. In 2024, I had checked off a few major professional milestones but found myself feeling unfulfilled. Why?

It’s That Time Of Year… This time of year can really highlight the tensions in balancing career goals and family life along with personal goals. There are demands for end of year performance, work parties and of course home life to juggle. It’s hard but pay attention – while this particular time frame might be more

Few of us take the time to reflect on the year that’s just past, simply skipping onto the next year and the next set of goals. It’s also human nature to remember the failures, the low points and the set-backs rather than the successes, so it’s useful to remind yourself of what went right. The

I hit my 52nd birthday yesterday so it was a good point to reflect that as men when we hit this kind of age we often experience a unique set of challenges that can affect our physical, mental, and emotional well-being. From hormonal changes like andropause to the demands of balancing a career, family, and