All too often when we set ourselves a goal we’ll of course set out with the best of intention, but we’ll often neglect crucial parts of the process along the way.
For example, when we want to lose weight, we’ll focus on the diet, possibly some sort of workout plan as well. Yes, those will fix the issues, but for how long?
You see when we address only the physical and external and neglect the internal we are setting ourselves up for failure.
You lose the weight, then you start putting it back on. So you diet again… You’re not addressing how you feel about yourself, what you believe about yourself, and this is the part that’s keeping you stuck. The same is true the other way round…
We want to improve our focus, our mindset, decrease our anxiety. So we meditate or take up mindfulness. And for a while it feels good.
What happen when your mind feels great but your body is sluggish? When you don’t love what you see in the mirror? We are connected holistic beings. To be at our best, to grow, we need to work on the internal AND external.
You cannot out-perform your self-identity.
If you feel great in your mind but don’t feel great about how you feel in your body, you’re stuck.
If you feel great about your body but you’ve neglected your emotional needs. Your stuck.
You’re stuck in the hamster wheel of wanting.
I know. I’ve been stuck running around that wheel and going nowhere myself.
it’s horrible. You so much want things to change, yet no matter what you do, you stay stuck in the same spot, only feeling like your expending more and more effort just to do that.
Want to jump out the wheel and move forward?
What Claire and I worked on and applied (and still apply) to ourselves works to break the cycle and propel you forward.
It’s worked for us, it’s worked for our clients.
It’s about aligning the internal and external. Taking action on those together to forge the self-identity and confidence to succeed at your goal, and stay there, day after day, month after month, year after year.
It doesn’t take anywhere near as long as you think it might to make these changes and have them stick.
It doesn’t take hours out of our day, even out of your week.
It’s a lot easier than you think…
We’ll be sharing our approach and breaking down the steps to achieve lasting change and finally be successful in hitting your goals in a live workshop 10am UK time this Saturday morning.
Simply click here to grab your free place and we’ll see you there.
We can’t wait to share this with you.