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I post a lot about men’s health and I’ll continue to do so, but I’m going to also start talking about age positivity and what we can do to tackle ageism in the workplace. With the work I do with clients and corporates I see a lot of people leaving the workforce in their 50s, […]

Work-Life Balance: It’s Not Just About Time—It’s About Energy Here’s a mistake many of us make, work-life balance isn’t just about managing your calendar. It’s about managing your energy. I see men at midlife juggling demanding career demands whilst trying to maintain a healthy lifestyle, family relationships, and personal goals – and as a result

I want to share something personal today, guys—because I’ve been where you might be now. A few years ago, things had gone wrong big time – my marriage had ended, I was struggling to to keep my life on track and my business afloat – I was running on empty. It meant that my days

Why We Need To Start Recognising Age Diversity As A Key To Workplace Success
 So often I see clients disillusioned with their roles as they feel their roles or organisations are no longer aligned with their values, and worse, I see people let go, who then struggle to find another role despite a wealth of

I post a lot about men’s health and I’ll continue to do so, but I’m going to also start talking about age positivity and what we can do to tackle ageism in the workplace. With the work I do with clients and corporates I see a lot of people leaving the workforce in their 50s,

Alright, gents, let’s talk about why you should be lifting weights. And no, I’m not here to tell you it’s about getting ripped abs or bulging biceps (although, hey, if that happens, I’m not gonna stop you from admiring them). But seriously, weight training at midlife is about so much more than looks—it’s about your