I wasn’t feeling great the other day. I forced myself to start my workout, I struggled through it. I’ll be honest, I didn’t enjoy it. There, I said it. Why am I telling you this? To let you know you’re not alone. You see it’s easy to look at someone who’s fit and healthy and […]
Time and time again we speak to people who are unhappy with where they are, who are desperate to make positive changes. Sometimes they’ve been stuck for years… Often they’ll even acknowledge that rather than nothing having changed in the last few years, the way they feel about themselves is getting worse and worse. When
Be Honest With Yourself… What Are You Waiting For & What’s It Costing You? Read More »
This might seem like a strange title for a post, and I’m sure could even raise a wry smile as we think about someone we know, but there’s a serious side to this. This comes up for our clients a lot. The inability to switch off and relax. How often have you looked forward to
The Art Of Doing Nothing Read More »
I was reflecting on this over the weekend. It’s something that comes up a lot when we’re talking to prospective clients, and something that comes up for us. How do you know when it’s the right time to push the button on that new goal, coach, mentor, programme, course, workout… Simple answer. You don’t. Life
How Do I Know When It’s The Right Time? Read More »
All too often when we set ourselves a goal we’ll of course set out with the best of intention, but we’ll often neglect crucial parts of the process along the way. For example, when we want to lose weight, we’ll focus on the diet, possibly some sort of workout plan as well. Yes, those will
Is Long Term Success Eluding You? Here’s Why… Read More »
Did you know that we each make our own cocktail of feel good chemicals internally? These neurotransmitters play roles in our mood, anxiety and stress levels, and while we can’t simply turn them on and off at will, there are certain things we can do to activate each on and boost our mood. Dopamine is