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Course Content
Welcome Aboard!
ABOUT THIS LESSON Welcome to your free resources to accompany The Midlife Male Handbook. I'm so thrilled you're here and I know you're going to get loads of value from it. I recommend you watch this video first, then you can dip into the others in any order you wish. Some of the exercise videos feature my wife Claire, and some were recorded in Ibiza a few years ago so I look younger and more tanned! I hope you'll find all these resources useful. If you want a deeper, more structured experience then I have the whole 30 day programme laid out in our app. You get video exercise resistance workouts for home and gym, and real time HIIT videos. There's nutritional coaching, habit coaching, all the mindset exercises, you can track your progress and lots more. For more info click here: Okay - dive into your free resources and enjoy! Best wishes James
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Welcome Aboard!
01:22
Workshop : Understanding Andropause
23:52
Life Equilbrium Exercise
00:47
Habits
00:33
Worksheets
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Your Worksheets
Audio
Your NLP Future Self Track
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Future Self Meditation
14:29
Exercise & Movement
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Introduction
Resistance Training: Real Time Workout
41:33
HIIT: Your Real Time Workout
24:57
Abs: Your Real Time Workout
15:43
Nutrition Bundle
In here you'll find your nutrition guides to help you master food and get the results you're looking for once and for all.
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Download Your Nutrition Guides
What’s Next?
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ABOUT THIS LESSON
Midlife Male Handbook Free Resources

Reclaim Your Body, Reignite Your Drive, and Redefine Your Future with the Midlife Male Handbook’s 30-Day Reset Interactive Programme.

Are you ready to break free from feeling stuck and start living a more energized, purposeful life? Say hello to our 30-day, total transformation program designed exclusively for men in midlife who want to look better, feel stronger, and keep moving forward with unstoppable momentum.

What You Get

Nutrition Coaching

Nutritional coaching with easy-to-follow meal inspiration and tips that fit your lifestyle.

Strategies to help you beat cravings and find foods you’ll actually enjoy.

Habit Coaching & Progress Tracking

Clear, step-by-step habit-building techniques straight from the Midlife Male Handbook.

Real-time tracking in our custom app to keep you motivated and accountable.

Mindset Mastery

The mindset exercises from the book to keep you focused on your goals.

Proven methods to help you conquer stress and build unshakable confidence.

Real-Time HIIT & Structured Workouts

Interactive HIIT videos delivered right to your phone for quick, effective sessions.

Structured gym or home workouts to challenge your body and build strength, no matter your fitness level.

Motivational Messaging

Ongoing support with personal messages to keep you pushing forward, even on tough days.

Regular check-ins and encouragement so you never feel alone on your journey.

All delivered in our app with everything scheduled for you for just £49.

Click Below to Claim Your Spot and Start Your Next Chapter!

Join The Midlife Male Handbook 30 Day Programme Here

 

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The Midlife Male Handbook
Free Resources