Exercise Files
Welcome Aboard!
ABOUT THIS LESSON
Welcome to your free resources to accompany The Midlife Male Handbook.
I'm so thrilled you're here and I know you're going to get loads of value from it.
I recommend you watch this video first, then you can dip into the others in any order you wish. Some of the exercise videos feature my wife Claire, and some were recorded in Ibiza a few years ago so I look younger and more tanned!
I hope you'll find all these resources useful. If you want a deeper, more structured experience then I have the whole 30 day programme laid out in our app.
You get video exercise resistance workouts for home and gym, and real time HIIT videos. There's nutritional coaching, habit coaching, all the mindset exercises, you can track your progress and lots more.
For more info click here:
Okay - dive into your free resources and enjoy!
Best wishes
James
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Worksheets
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Audio
Your NLP Future Self Track
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Exercise & Movement
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Nutrition Bundle
In here you'll find your nutrition guides to help you master food and get the results you're looking for once and for all.
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What’s Next?
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Exercise Files