Whoop! We have a new gym to train in and it’s fantastic – great equipment, friendly vibe, sea views… Guess what? I feel way more energised today after training there than I have done relaxing in our new home. Which backs up the old saying that a change is as good as a rest, because […]
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We all feel the fear at some point or another. I had it just last week. Claire and I (plus Lola) were packing our bags for winter in Marbella. Leaving the security of our London home to travel across Europe to an apartment we hadn’t even seen. I think because this is the most settled
To coincide with Global Menopause Day we’re thrilled to be on the fabulous Heartbreak to Happiness podcast with divorce coach Sara Davison talking all about the menopause. We dive into how the menopause and andropause can negatively affect your relationship, and give you some actionable tips on how to start dealing with the symptoms with
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I had a great conversation with someone this morning about how important mindset work is on a health journey. The answer is… VERY. We always say to our clients that it’s 80% psychology, 20% mechanics. Actually we’re not in the business of body transformation, but of mindset transformation. Both Claire and I came to the
What We Do Versus What You May Think We Do… Read More »
Great to see Claire in Stylist talking about how to change your workout routine for autumn and winter to stay motivated as the days get darker and colder: https://www.stylist.co.uk/…/winter-workout…/574047 #exercise#coaching#results#success#mindset#happiness#themidlifementors
Standing in the dark and the rain at the gym door the other morning was one of the regulars. “Really didn’t fancy it today.” He said. But he was there, just like I was. Truth time – this morning I wasn’t feeling it, but I got up and went to my boxing class. Just like
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