We all know that it matters how MUCH we eat. At the basic level we have our calories in vs calories out equation. Looking to lose weight? Eat less calories than you burn. Want to gain weight? Consume more calories than you use. We’ll say it again and again – getting calorie targets right is […]
When You Eat Matters Read More »
It’s that time of year when most food outlets have tempting selections of festive drinks to warm you up on your way to work. Sure, why not swap your usual small cappuccino for a big gingerbread latte. Tis the season to be merry and all that. Hmmm maybe not…. ‘Action on Sugar’ has compiled a
The Scary Truth About Your Festive Drinks Read More »
I read an interesting article the other day about a new exercise bike called Car.ol, designed to get you fit in 40 seconds using Maximum Intensity Interval Training (MIIT), sometimes also know as Sprint Interval Training (SIT). Great headline that 40 seconds is all you need… BUT, beware of the shiny fad. When you read
Is Quicker Always Better? Read More »
We wanted to share 3 ways to lift your mood. Your energy. Your spirit. They’re super simple so there’s no excuse not to do them. How you feel is YOUR responsibility. You can wallow or you can choose differently. The power is in your hands. 1. Look in people’s eyes and smile In today’s fast
3 Ways To Lift Your Mood Read More »
We were speaking to a lovely chap in a bar last Friday evening. He’d overheard us talking to someone else about what we do and began asking us lots of questions. We were happy to give our thoughts and professional opinion. As many of you know – our approach and philosophy isn’t based on fads
The Inonvenient Truth Read More »
I’m going to be straight with you. The past week has been a rollercoaster. Stressful to say the least. Nothing we can’t handle – but a big fat curveball in our life plans. So we’ve both felt emotionally drained, sleep deprived and physically low. I wrote a post on Facebook a couple of days ago
Staying Focused In Tough Times Read More »