It’s that time of year when the mercury drops, the nights draw in, and we’re drawn to hearty, filling food. Throw in layers of clothes hiding your body and it can be all too easy for the weight to slowly creep on, and that’s before Christmas starts… If you’d like a simple way to negate […]
Managing The Pre-Christmas Pounds Read More »
Yes I actually had someone say this to me recently, when discussing my mentoring programme. The lady in question reached out as she’s tried every crash diet under the sun. She is unable to motivate herself and is completely confused about how to feel and look better. She’s lethargic, overweight and miserable. Most of us
If you’re waiting for anything in your life to be perfect before you’re happy, or before you make a move in the direction of your dreams – I’ve got news for you. It’ll elude you – forever. And you’ll become your own worst enemy. Perfect doesn’t exist. In us. In our partners, parents, jobs, children.
It’s SO easy to fall off the wagon and feel like we’ve ‘messed up’. Especially at this time of year – when the days are darker and the weather is colder. Not to mention Christmas drinks that seem to start mid November! So – here’s 5 ways to stay on track….. 1. Keep off
You’ve gotta rest to be your best! Rest days are SO important when it comes to exercise. Why? Because when you work your muscles during a weights workout, you actually make tiny tears in the muscle fibres. The body uses the nutrients you’ve consumed to give you energy to do this. It’s only at REST
Hitting A Plateau Read More »
Stop veering out of your lane….. Social media gives us a moment by moment birds eye view of everyone else’s’ life. It’s incredibly easy to think they’re doing well. Better than you. Comparison takes hold. It causes anxiety, confusion, self loathing and frustration. What happens next…? You doubt your own self. Your purpose. Your journey.
Stay In Your Own Lane Read More »