It’s no secret that we love HIIT! High Intensity Interval Training gives you more bang for your buck than a conventional workout – which is one of the main reasons we love it – if you’re busy (and who isn’t) you can reap the fat stripping, metabolism boosting, cardio-vascular boosting benefits in as little as […]
Even though we’re not great runners ourselves – it can be an effective activity for fitness and life expectancy. Research shows it brings many benefits to the human body such as strengthening muscles and bones, reducing the risks of cardiovascular diseases, and probably the best benefit is that it burns those calories. Running is also
Running: How Many Calories You Burn Read More »
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store. We need
Making Sense Of Nutrition: Your Guide To Macros Read More »
Having had an injury myself recently, which stuck around for way too long, when I was asked about stretching, how to prevent injury and also, what to do when you get DOMS (Delayed Onset Muscle Soreness) – I thought I’d write this quick blog piece. Question 1: When should I stretch – before or after
Sore & Suffering? Read More »
Intermittent Fasting has become one of the most talked about nutritional protocols recently, but it has left some people confused. Here’s our Intermittent Fasting 101: Intermittent Fasting is a nutritional protocol that basically has you fasting for a prescribed period of time, then eating for a prescribed period of time. There are two main approaches:
To Breakfast Or Not? Read More »
Getting increased appetite A.K.A getting hungry (or sometimes hangry!) after training is really common. Here’s why – clue – it’s your hormones… Embrace the hunger (it shows the training is working) plus, what to do about it – optimal refuelling strategy!
Vlog: Why You Get Hungry After Training And What To Do About It Read More »