Before fitness training, it’s important to warm-up and perform stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch […]
7 Things You Should Know About Stretching Read More »
Vitamins are essential to any complete diet and can be sourced naturally or from food supplements. The real deal with including this food elements into your diet, however, is knowing how to source them and include them into your meal plan. However, you should also learn about the base amount of vitamins you should be
Know Your Vitamins Read More »
There’s nothing worse than putting on your jeans and feeling like you’ve ballooned overnight. But before you spiral into a deep depression, know that most people confuse weight gain with bloating and water retention. And we admit – there’s nothing worse than feeling like a whoopy cushion. So let’s look at 5 ways you can
5 De-Bloating Hacks Read More »
Protein bars have been around for some time now, but there are more and more entering the market. Go into any WHSmith or supermarket and there’s literally dozens to choose from. So are they really ‘healthy’? The answer is it depends. They’re both good and bad. So below we’ve broken it down for you and
Protein Bars – Good, Bad Or Ugly? Read More »
Greetings all – it’s Claire here – with a topic very close to my heart. We’d hazard a guess that a majority of you will think the title of this blog sounds like nonsense….how can we seriously suggest the reason you’re not losing fat is you’re not eating enough? Frequently, when we approach this with
Not Losing Fat? You May Need To Eat More Read More »
If you’ve ever travelled while trying to stick to a healthy diet you’ll know just how hard it can be. Suddenly, you’re starving, on the train, or at the airport and surrounded by crisps, pre-packed sandwiches and choccy bars! All too quickly that pack of Jelly Babies looks oh so enticing, plus you’re not in
How To Eat Well When You Travel Read More »