Getting back into the swing of exercise can be tough, so can maintaining it. It’s really important you get your mind on board (that’s why we spend so much time talking about motivation, goals and mindset!). Make sure you enjoy what you’re doing, set realistic goals and if your efforts at exercising are not going […]
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Abs. They’re everywhere. Thank you Instagram, Facebook, YouTube. I’m guilty of this myself. The looking and the posting. But here’s something you should know. This time last year I had never even seen one of my ab muscles. At 38. And I didn’t think that was on. For myself or the people that look to
Abs: How To Get Yours Read More »
We’re asked a lot about alcohol and training. A lot. Sadly we can’t tell you that alcohol isn’t going to screw with your body goals – it is. Heck, we love a drink (or three), but we know it messes with our body composition, our energy levels and our training (sometimes our heads too…). We’re
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Loads of people ask us what our retreats are like, what they can expect on our holidays, what take-aways they’ll have when they leave. Well, rather than say it ourselves, we’ll hand over to the lovely Miranda at the Metro newspaper who joined us recently in Marbella. See what she had to say then you
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The most common challenge that people we talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where
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Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine 🙂 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal is a critical step in exercise and fat loss success. Tracking
5 Great Tips On Exercise Read More »