We all know that certain foods have great health giving properties, but how about beauty properties? Here are 5 surprising superfoods to boost your beauty – time to mash those avos? 😉 1) Goji Berries Goji berries, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, […]
5 Surprising Superfoods For Age-Defying Beauty! Read More »
Yes – it’s the day of LOVE. But a Partner Workout can be with anyone that motivates your ass to MOVE! So why work out with someone? Research has shown that we tend to work out harder with someone as you feel encouraged, inspired and accountable (there’s nothing worse than letting someone down is there?!).
The Ultimate Date?! Read More »
So this week is apparently the most depressing of the whole year. We get it – you may be low on funds, your body feels bloated and pooped, you’ve still not managed to curb the wine every evening and it’s cold and dark outside. Hurumph. But guess what – that’s all about perspective. And you
Need some help STARTING your fitness, health and wellness goals this January, and SUSTAINING them so you don’t become another statistic? Here we reveal 5 things that will set you on the right track and have proven super useful to ourselves and our clients: • Decide you want to change – we mean really decide.
New Year New You – Top Tips To Make It Happen Read More »
Injuries. No one expects them, no one wants them and no one is fully prepared when they happen. However, if you train a lot (and even of you don’t!) chances are at some point, sadly, you’re going to pick up an injury. In the last two years Claire and I between us have had a
Training With Injuries Read More »
As winter’s rolled around we’ve had more time to rethink some aspects of our lives and our training and we’d love to share our experience of rituals with you. Those of you that have attended Claire’s goal setting and motivation workshop will know that she strongly advocates rituals to help form habits and keep you
A Ritual A Day Keeps Negativity At Bay! Read More »