Your fitness lifestyle has been progressing just as you planned. You’re feeling better, looking better, and you’re in the best shape of your life. Now that you have a good fitness base, you have started thinking about adding some nutritional supplements to your diet. The good news is that this decision could be just the […]
An Introduction To Training Supplements Read More »
The barbell back squat is one of the most effective movements to increase strength and build mass. The squat is a staple exercise for many recreational and professional athletes, but seems to have a smaller following among the average gym goer. This can make for a difficult task if you’re looking to learn the basics
A Beginners Guide To Improving Your Squat Read More »
Thank goodness emaciated heroin chic went out with the 90s/ early 2000s. Now women all over the place are posting pics of themselves ripped, honed and toned. It’s become aspirational to look fit, strong and healthy. Hoorah! But understandably, lifting weights can often be a baffling minefield to most women. Some because they wouldn’t even
WEIGHTS FOR WOMEN Read More »
A really common question we get asked is what rep range is best to work at when you’re resistance training. There isn’t a black and white answer sadly. It truly depends on what your training goal is. But here’s some rules of thumb: Reducing your body fat percentage: If you’re training to manage your body
Training Goals: Size Vs Strength Vs Endurance Read More »
WHAT TO EAT AFTER A WORKOUT AND WHY….. We get asked this question a lot by our clients. So we thought we’d share our answers to help you achieve the best results…. Firstly carbs are not the enemy! A decent amount of good carbs and protein after exercise is essential. It stimulates muscle protein synthesis,
What to eat after a workout & Why Read More »
Just launched: A Flexible & Easy Way to Join Us! We’ve just launched a non-residential offer for ALL Body:Fit weekends and week long retreats. Meaning, you have the flexibility to choose your own accommodation and still join us and the group for all the training, workshops (and healthy lunches!) Ibiza is getting more popular every
Non-Residential Offer Read More »