We don’t agree with ‘diets’. Maybe it’s because only 1 in 100 dieters actually keep the weight off. It’s a shocking statistic right? And pretty depressing. But as fitness and wellbeing professionals it doesn’t really surprise us. People embark on a weight loss program – be it just diet or diet and fitness and have absolutely NO […]
DIETING – why it doesn’t work Read More »
With a whole host of fitness holidays out there to choose from, why would you choose a 38ºN retreat? We operate from world renowned luxury hotels in Ibiza and Marbella. Many fitness retreat companies use the villa format, which has its place. But when you join a 38N retreat, you won’t have to share a
Why choose us for your fitness holiday? Read More »
We’re now well into our Ibiza 2017 season and we wanted to share with you some key things you can expect when joining our retreats –Â that will transform the way you train, eat and live! These FIVE LEARNINGS are the essential pillars of what we teach and feedback from clients says it shines through in
FIVE THINGS YOU’LL LEARN AT OUR RETREATS Read More »
What if you could tweak your training and nutrition and get THREE TIMES the results? That’s exactly what we explore on our DNA:Fitness retreats in Ibiza. Over the course of three days, we analyse and consult you on your individual genetics and then tailor your training and nutrition to get the best results. You don’t
GET THREE TIMES THE RESULTS WHEN YOU TRAIN TO YOUR GENETIC POTENTIAL Read More »
Now we’re back in Ibiza it’s bought forth the reality that my wardrobe now consists of bikinis, denim shorts and little dresses, instead of jeggings and oversized jumpers. Having just completed my 4 week Beach Body Blitz with 14 amazing women, thankfully, I feel that my bot is at least a little firmer than it
Delicious, healthy-ish, and easy peasy to make. Ideal for an indulgent weekend treat. All you’ll need is a blender, a cake tin/dish and the following: For the base: Around 400g mixed nuts Handful stoned dates Half a cup of oats Tablespoon coconut oil For the topping: 500ml coconut yoghurt half a cup desiccated coconut Tablespoon
What We’re Eating Tonight: Raw Chocolate Coconut Cheesecake Read More »