I was 50 yesterday and I had a lovely day, but I started it in the gym lifting weights, and I was up and out for a HIIT session and a run this morning. Here’s why… If you’re over 40 then chances are you’re losing something quite important, probably without even realising it. The thing […]
How Much Are You Losing? Read More »
10 Reasons Routine Is Important As you may have seen we upped sticks from London and moved to Ibiza over the weekend. We’re grateful and glad to be here, but one lesson is how much moving to a new place throws your routine out. Which is why after only a couple of days settling in
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I’ve had some messages (helped by Claire’s GB News appearance talking about midlife coaching) asking what it is we offer. Well, quite simply our mission is to spin the midlife crisis on it’s head and have 40 plus year olds embracing the second act with joy. We combine psychology, NLP, nutrition, gut health and movement
It’s still to come and I genuinely believe that BUT, that’s not to say I haven’t had so many proud moments already. Every time we finish a retreat and I look at the smiling faces… Every time a client messages us to tell us how we’ve changed their lives and how great they’re feeling… Winning
Our Proudest Moment In Business? Read More »
Today I just want to give a big shout out to our current intake of clients – we had a call last night and they’re just into their second week of The Midlife Method but already having profound shifts like: More awareness around food and making great food choices at events Cutting back on sugar
Big Shout Out To Our Current Clients Smashing Their Results Read More »
All too often in life we’ll focus on our defeats and what went wrong, and rather than using them positively to inform us of what to do differently next time, we’ll use them to stop us taking action. Well, one thing you can do to counter balance this is to celebrate your wins, no matter
Celebrate The Wins Read More »