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Claire but a post up the other day about obesity increasing your mortality risk. She got loads of support, but one person commented that her thinking was “outdated” and she must be a “terrible coach”. If by “terrible” you mean someone that focuses on the science and facts, and then enables people to make empowering […]

Monday has rolled around again and how are you feeling? Are you up and at ‘em, energised, raring to go? Or is it more a case of pulling the duvet over your head with a groan as the alarm goes off? Perhaps you overindulged with food and drink a little bit (or a lot) at

Did you know the long term adherence (and so success) rate for traditional personal training is around 20 – 40%? Shocking right? But not surprising when you stop and think about it. Common sense and basic knowledge tells us that if we want to lose that beer belly/wine waist, we should clean up our diet

Here’s the problem… You know that in your 40s and 50s you should be eating better, moving more, taking better care of yourself, because you don’t like your energy levels being on the floor, the fat around your waist, your falling self-belief But, the oldest part of your brain, the amygdala, seeks pleasure over pain.

Address your diet. Carbs aren’t bad, but limit them, and avoid processed carbs and sugars. Focus on lean protein with healthy fats and leafy greens/veg Do your HIIT or cardio fasted first thing but fuel immediately after Exercise effectively – Low Intensity Steady State works but HIIT is arguably more effective and takes less time

You’re successful in your career so why are your efforts to re-energise and get in shape falling flat? Well, likely you’re missing a few key things… If I was to guess… you think you know what you need to be doing exercise wise, but you’re only applying it inconsistently, or maybe have it wrong altogether