It’s crazy to think that as Claire and I headed into the tail end of 2019 we had a vague idea of wanting to provide more tools and support for midlifers, which is how The Midlife Mentors podcast was born. Fast forward through a pandemic that shut the world (and our main business) down for […]
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If you’re a man aged 45 or over you could be experiencing symptoms of the andropause without even knowing what the cause is… Common symptoms include: – lack of motivation – low energy – decreased confidence – abdominal weight gain – increased body fat – failing strength… It could also include: – brain fog –
Shout out to the midlife dads – how are you feeling? Be honest…How are those new year goals going? If you’re smashing it – amazing! Good work! If you’re not where you want to bet or worse, you’ve thrown in the towel, don’t despair…It takes time. But don’t use that as an excuse Is it
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Accepting yourself as you are is so important to contentment and peace. We might not be the size 12 we once were. Or be as present with the people we love as we could be. Of course, we’ve made some BIG errors of judgement.And also hurt people along the way.We’ve not always set the right
Are You Getting Enough? Vitamin D that is… – Want to decrease your risk of serious infection or death from covid? – Want to increase your sex hormone levels and support bone health at midlife? – Want to lower your risk of anxiety and depression? Read on… Technically vitamin D is not a vitamin, but
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ANTIDEPRESSANTS……and Midlife Women. Now – I’ve been on antidepressants myself. So I understand in certain circumstances they’re needed. In fact they can save lives. HOWEVER….There’s an alarming amount of midlife women telling me a similar story over and over. They’ve been to their GP to discuss their symptoms. Which are: Brain fog. Feeling depressed, anxious,
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