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Is Your Midlife Diet As Healthy As You Think? There’s a great article in The Telegraph today (I haven’t linked to it because it’s behind a pay well) about why your “healthy” diet might not actually be that healthy. This is something we drum into our clients when we’re working with them on our programmes. […]

Midlifers – Ever Feel Flat? You know there’s a surprising biological reason you might not be aware of that can cause you to feel low on energy, uninspired, demotivated… On top of that you might notice weight gain, joint pain, a lack of flexibility creeping inYour hair can start to thin and grey as your

Today I’m running a free workshop on a really important subject. A subject that will resonate very deeply with men. Because this workshop is about the Andropause (the male menopause). Ladies before you (perhaps) feel like rolling your eyes… Of course – our experiences at midlife are very different. It comes with a whole host

A quick word on distraction (and I’m as guilty as this as anyone from time to time, but I’m taking action to change it). Distraction can be good, it’s one of the tools we use with our clients to shift unhelpful habits for example. However, all too often it can have a negative effect, thanks

The response to the workshop I put up to thriving in midlife for men was fantastic – a huge thank you to all of you who watched and who sent me such beautiful messages of support.I was listening to a podcast this morning in the gym about the struggle men face to be emotionally fit,

We’ve done a ton of podcast interviews over the last week or so and we’re loving it! They inspire us by connecting us with fantastic hosts who ask searching questions, and make us think hard and even reconsider some things. One recurring question is around the theme of what one thing would we advise clients